How to increase male hormones 2How to increase male hormones 2

Testosterone depletion is a condition in which blood testosterone levels fall below the average level of 10-35 nanomol/liter in adult men.

Dr. Tu Thanh Tri Dung, Head of the Department of Andrology, Tam Anh General Hospital, Ho Chi Minh City, said that in addition to the age factor that causes testosterone to naturally begin to decline after the age of 30, this condition

Smoking is one of the common causes of low testosterone in men.

Depending on the cause and level of testosterone decrease, doctors will prescribe appropriate treatment methods such as:

Testosterone supplementation therapy is performed in many forms such as injecting medicine into the biceps for 10-14 days for a course of treatment, using testosterone patches or applying gel on the abdomen, buttocks, back, arms…, using

Herbal supplements help increase endogenous testosterone: Currently, on the market there are many products that support and improve physiological abilities for men.

Increase testosterone naturally by practicing an active lifestyle: In daily activities, men need to pay attention to work and rest in moderation, limit and control stress, avoid staying up late, and limit alcohol and tobacco.

Perform testosterone-boosting exercises such as swimming, brisk walking, yoga, kegels, weightlifting, squats… Regular exercise of 30 – 60 minutes a day, 5 days a week helps increase flexibility.

How to increase male hormones

Doctor Tri Dung (middle) advises the patient before treatment.

According to Dr. Tri Dung, testosterone deficiency can be well controlled if detected and treated early.

Leave a Reply

Your email address will not be published. Required fields are marked *