How to help overweight and obese children increase height 2How to help overweight and obese children increase height 2

Taking her son to a nutritional examination at Nutrihome Hoang Van Thu – Ho Chi Minh City, Ms. Thu Thuy (Bien Hoa) said that her son is 9 years old, weighs 46 kg, and has started puberty.

According to Dr. Dao Thi Yen Phi – Senior Consultant, Nutrihome Nutrition Clinic System, overweight and obese children are often at risk of early puberty and limited height.

Overweight and obese children are at higher risk of early puberty and are susceptible to height restriction.

Therefore, Dr. Yen Phi advises that for overweight children during puberty who want to increase height like Ms. Thu Thuy’s son, parents need to pay attention to the following issues:

Parents take their children to the doctor to check their nutritional status to know whether there is a lack or excess of nutrients.

The main goal is to find the optimal height growth for children.

In addition, the principle of using milk for overweight and obese children who need to increase height is to increase the amount of milk and use sugar-free, low-fat, low-energy milk.

In fact, parents do not just need to give their children a lot of milk to increase their height.

How much milk to give children each day depends on the stage of puberty.

Parents also need to understand the difference between milk and calcium supplements.

How to help overweight and obese children increase height

Children should drink milk and eat well, instead of taking calcium supplements alone.

In case the child has hypocalcemia or poor body metabolism, or lack of hormones causing poor metabolism, nutrients should be supplemented.

Children who want to increase height require many different influencing factors.

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